ممکن است صدای این قسمت خراب باشد.
How to fix it?
درباره این اپیزود
Ryan Waters offers straight talk about the need to stop the negative self-talk and allowing yourself to get back on track and put in the work to reach your goals by sticking to a meal plan and committing to your workouts. It's not easy, but you can do it. And you'll thank yourself later.
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قسمت های دیگر در این پادکست
In the final episode of 2019, Ryan and Aaron lay out a plan for helping all of us focus on instilling new habits for healthy living during 2020.
This week, we're giving thanks, we're saying goodbye to community champion and we're talking about those moments that inspired change. What's all of this have in common? They're all about finding a way for you to give yourself to be confident in your choice to make those needed changes.
Ryan's MIA this week, but Aaron and Jody bring in a special guest, Bo Flores, to talk about finding inspiration and motivation.
The Shredd crew is joined by special guest Les Norman. Norman, a former MLB player, radio host and motivational speaker, will join the gang on stage this week for its live Shredducation event in Kansas City.
The producer took the gang's words to heart this week. Slick Nick had a rough day in the studio and it seemed some leftover Halloween poltergeists were wreaking havoc on the equipment. But just like Ryan, Aaron and Jody preach it for fitness, we stayed consistent with our process and focused on a p…
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