این پادکست ممکن است دیگر قسمت های جدیدی را منتشر نکند ، و ممکن است برخی از فایلهای صوتی خراب شوند.
Maybe this podcast has a new rss feed?
درباره این پادکست 🔗
Let’s be real; motherhood doesn’t offer many opportunities for gold stars and there’s no annual performance review, raise, and promotion waiting for you. And that means it’s on you to deeply connect to your worth from within to show up and shine for your kids, your community, and YOURSELF.
Hosted by Sarah Bester; entrepreneur, mom of 3 and recovering control freak; Shine Mama is the podcast for moms who are committed to raising awesome humans AND who want to become the BEST version of themselves while doing it.
Each episode features REAL conversations with cool local moms about balancing parenthood, work and dream-chasing, and the TRUTH about the struggles. (Plus a friendly reminder that YOU’RE DOING A GREAT JOB!)
فرکانس به روز رسانی:
every 19 days
میانگین طول صدا:
51 minutes
انگلیسی
کانادا
40 قسمت
از سال 29 ژانویه 2020
episodic
آخرین اپیزود 🔗
Today I’m bringing you a story of positivity and gratitude that will leave you feeling really inspired. My guest is Rashmi Sanjay, Talk Show Host, Motivational Speaker and Thriver who says that Her positive attitude and approach to life define her.
Rashmi and her family’s life changed forever a fe…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Shine Mama! را جستجو کن.
اپیزود قبلی 🔗
Todays’ guest is Victoria Cornell, the author and voice behind Motherhood Life Balance, a blog and IG account that helps women turn their mindset into their superpower. Victoria is also a mom of 3, navigating this pandemic like the rest of us, so it was nice to sit down and chat mom-to-mom with som…
Welcome to this week’s episode of the podcast everyone. You may or may not know today’s guest by name but if you are a mother in the Waterloo Region, chances are their work will influence your children’s education. I’m talking to Teneile Warren an Intersectional Equity Educator and Consultant. Tene…
This week I have another double interview with lovely duo Jinny Song and Katrina Tioco of Gayuma Catering.
I was immediately drawn to the love and energy that Jinny and Kat exude on social media, and then I signed up to be part of their secret menu club, which you’ll learn more about in the episod…
This week's episode deals with a topic that is very near and dear to my heart and my brain, which is the intersection of sleep and mental health. More specifically, how a child’s sleep habits, particularly in the early days, have an impact on a mother’s mental health and her ability to cope. To …
Melissa Durrell is the President and Chief Communications Strategist of Durrell Communications, founder of Roseview Global Incubator former City Counsellor, a fierce community activist with involvement in everything from Women’s March Global, the Uptown BIA and Waterloo Park boards among others, a …
Crystalle and Chloe Kruis, are the mother-daughter team behind Ekko reuse - a Waterloo-region based organization focused on creating a more sustainable take-out experience. I think it’s fascinating to think about the possibility of starting a business with one of my kids one day, so I really wanted…
Sheena Bounsanga is a mindfulness coach, literacy educator and dyslexia specialist. She wears a lot of hats, but today’s episode is focused on her work with kids and mindfulness. Sheena runs mindfulness workshops in schools, classes from her home and she even runs a mindfulness summer camp each yea…
Today I’m interviewing Ivonne Hammoud, mother of 2 and owner of New Moon Counselling. Ivonne is a Registered Social Worker and holds a Masters of Social Work from Wilfrid Laurier University; and specializes in anxiety, depression, trauma, relationship conflicts, and life changes/stressors. She has …
This week’s episode is a solo episode and I’m talking all about mom guilt. More specifically, the guilt that moms feel when they take time for themselves (and away from their children). This is something I used to deal with, but over time I’ve realized that taking time away from my kids is so impor…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sarah Bester است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,824,033و قسمت های195,710,248بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Shine Mama! را جستجو کن.
مدعی این پادکست شوید
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