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What does it look like to manifest your future? Is it just thinking and dreaming + magic and hope or it is more?
In this episode, we discuss the tactics behind manifesting your goals. While some of these tactics might sound cheesy, they are backed by science and years of subjective experience. We cover self-talk, affirmations, re-framing negative thoughts, visualization, and problem solving. Plus, we discuss how to turn "failure" into opportunity and the lessons that will lead to eventual success.
It is time to re-program your brain to believe!
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قسمت های دیگر در این پادکست
I start with my thoughts on Boston's controversial new registration lottery! Then, I turn to a topic that will be important to many of you with big races coming up in August, September, and October. Now, it's time to plan for both the elements you can control and those you cannot.
We talk about th…
Fear is necessary.
Fear is a good thing.
Fear becomes more manageable with time and experience.
Let's face your running fears!
Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day.
You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when it matters in training and race. They are:
Take inventory …
I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for things that pop up during training whether managing life's curveballs, dealing with injury, or simply feeling a little more tired/sore than normal.
For that las…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Chris McClung است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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