درباره این پادکست 🔗
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
66 minutes
مصاحبه های مهمان
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
457 قسمت
از سال 15 دسامبر 2016
episodic
محتوای صریح
AUDIENCE OF THIS PODCAST 🔗
~79.44% of listeners are from United States.
🇺🇸
US
79.44%
🇬🇧
GB
8.65%
🇨🇦
CA
2.86%
🇦🇺
AU
1.19%
🇩🇪
DE
0.94%
🇯🇵
JP
0.64%
🇮🇪
IE
0.51%
🇵🇭
PH
0.42%
🇹🇭
TH
0.34%
🇪🇸
ES
0.29%
🇸🇪
SE
0.25%
🇳🇿
NZ
0.25%
🇦🇹
AT
0.25%
🇮🇱
IL
0.25%
🇫🇷
FR
0.21%
🇮🇹
IT
0.21%
🇲🇦
MA
0.21%
🇨🇭
CH
0.21%
🇲🇽
MX
0.21%
🇭🇰
HK
0.21%
🇧🇪
BE
0.17%
🇿🇦
ZA
0.17%
🇵🇱
PL
0.12%
🇮🇳
IN
0.12%
🇹🇹
TT
0.12%
🇫🇮
FI
0.12%
🇰🇷
KR
0.12%
🇷🇺
RU
0.12%
Others
1.40%
* Data source: directly measured on Listen Notes. بلادرنگ
آخرین اپیزود 🔗
I gave you 7 reasons last week, and now we are back with 8 more reasons (including a bonus one) this week.
If you are struggling to understand why you can't get the times you want, then these two episodes are for you!
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Running Rogue را جستجو کن.
اپیزود قبلی 🔗
Are you frustrated with a recent race result? Have you been struggling to break through a plateau? Are you hitting your times but feel like there is more in you?
If so, then these two episodes are for you. I give you 14 reasons WHY you might not be hitting your running goals. It's real talk, so b…
In this episode, I answer 4 questions about prep races:
Should I do a prep race in advance of my primary goal race?
What might be the reasons to do a prep race?
When should I race a prep race if I choose to do one?
How should I race it?
Prep races can help you on the path to your goal race,…
You've heard all about the need to increase your carbs per hour, but what are you doing about it?
In this episode, I give you 5 practical tips for experimenting with your in-run nutrition so that you can race faster and feel better doing so. And if you haven't re-evaluated your nutrition in a minu…
Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with race strategy blueprints for each of those distances.
These are baseline bluepr…
Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common, pre-race doubts and talk through strategies to face them.
The 7:
"I did not do enough in training."
"What if something bad happens on race day?"
"I don't…
We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I give you 6 tips for your final prep, so you are ready to put your best foot forward on race day!
If you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare in training, and you also want to prepare your plan for the big day.
In this episode, I give you 8 steps to build your plan:
Select your goal pace.
Gathe…
Fear is necessary.
Fear is a good thing.
Fear becomes more manageable with time and experience.
Let's face your running fears!
Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day.
You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when it matters in training and race. They are:
Take inventory …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Chris McClung است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,829,851و قسمت های196,555,812بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Running Rogue را جستجو کن.
مدعی این پادکست شوید
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post آگهیهای طبقهبندیشده for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
مصاحبه با پادکستر...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
حساب رسمی X ما (که قبلاً Twitter بود) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
