درباره این اپیزود
In these times of social distancing, where group runs can't happen, RunChat is here to run with you. On today's episode, Bryan, Coach John and Billy lead you through an interval workout. You'll start with a 5 minute warm up followed by 10x 1 minute of hard running and 1 minute of active recovery. During those 1 minute segments, the guys play a new game we're calling Pardon The InterRUNption (apologies to Tony Kornheiser and Michael Wilbon). We'll discuss a topic for one minute before the bell rings, after which you move onto your next segment and we move onto our last topic. Good luck and get running!
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Run Chat را جستجو کن.
قسمت های دیگر در این پادکست
Coach John warms us up with stories from the Paris Marathon, then we get up to tempo pace with a look at this weekend's Brooklyn Half Marathon (including a can't-miss race preview with some hot tips on how to score that PR). We delve into half marathon training in general and how we felt entering o…
We're talking Chicago. We're talking New York. We're talking Philly. We're talking virtual races, both paid and free. It's a pretty cool episode, y'all. We pretty much think you might pretty much enjoy it.
The marathon and the mile: will training for one make you faster at the other? Coach John, Billy and Bryan discuss course strategy and training for both races.
Photo: Da Ping Luo
After a long winter on the dreadmill/shredmill, we're back! And we're chatting about what we've been up to lately, meaning races -- from the NYC Half to the Paris Marathon to the Red Hook Crit, and #raceeverything in between.(photos by Pete Thompson/Red Hook Crit 5k [above] and Tornanti.cc/Red Hoo…
Treadmills. Do you love them? Barely tolerate them? Hell to the no, never, ever run on them?Okay, show of hands. Who loves treadmills?
Coach John, Bryan and Billy debate the pros and cons of the runner's version of the hamster wheel on the new episode of Run Chat.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Billy Bryan and John است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
