درباره این اپیزود
Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown.
First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/
Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1
RowingChat Listener survey https://rowing.chat/listener-survey/
Timestamps to the show
03:00 There has been a shift in mood this week - Going Stir Crazy
06:30 Manage your cortisol levels - stress hormones need moderating. Exercise easrly
09:00 the Pomodoro method of time management helps
10:00 Eating and drinking more - Put food in your diet with 'crunch'
11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April.
https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/
17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments
20:00 4 favourite moves to improve Hip Mobility for Masters Rowers. 10-12 reps per side
- reverse lunge
- side lunge
- Lying side to side knees [windscreen wipers]
- Lying bridge - double or single leg
Important to do these BEFORE rowing or erging
28:00 Watch out for a quiz coming up next week.
First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/
Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1
RowingChat Listener survey https://rowing.chat/listener-survey/
Timestamps to the show
03:00 There has been a shift in mood this week - Going Stir Crazy
06:30 Manage your cortisol levels - stress hormones need moderating. Exercise easrly
09:00 the Pomodoro method of time management helps
10:00 Eating and drinking more - Put food in your diet with 'crunch'
11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April.
https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/
17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments
20:00 4 favourite moves to improve Hip Mobility for Masters Rowers. 10-12 reps per side
- reverse lunge
- side lunge
- Lying side to side knees [windscreen wipers]
- Lying bridge - double or single leg
Important to do these BEFORE rowing or erging
28:00 Watch out for a quiz coming up next week.
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قسمت های دیگر در این پادکست
Limiting beliefs can hold you back due to fear of failure. Is this the biggest hurdle for your rowing progress?
Timestamps
00:45 Fear of failure
I would love to go and race at (this regatta) but I don't want to come last. What is it that they are frightened of? Would you like to do the world master…
Repeating workouts to improve your skill at doing them - how to sharpen into the piece, count down, ways to swap with bow four. How not to waste strokes and ways to start on the right stroke rate.
Execution quality is a performance variable in its own right.
Timestamps
01:00 Execution quality matte…
Three cheap and simple hacks to help your sculling. Small clever fixes to real problems that scullers deal with all the time. One for your head, your wrists and your blade depth.
Timestamps
01:00 Sculling Hacks for self-coaching
Sculling technique faults are very subtle and you can't always feel th…
Weight on the feet is one of the three key concepts for rowing and sculling mastery. How it's a key transition point in the stroke cycle and the giant advantages for crews who can all get there at the same time.
Timestamps
01:00 Weight on the feet
This can be hard to understand how to do weight on …
Three fixes for your indoor rowing technique faults.
Timestamps
01:00 The unforgiving erg
Interrupt the fault before it becomes a habit. Foot connection gets lost at the finish as your toes come away from the footstretcher. When you lose connection you aren't moving the boat forwards, same on the e…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rebecca Caroe است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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