Episode 4: 5 yards in 5 minutes, golf warmup
This episode goes over a golf warmup to gain you distance. The article can be found on my website golfphysioaustralia.comThe exercises are:1. Crab walk with scapula stabilisers2. Dynamic stomp with rotation3. Scapula retractions4. Reverse lunge with rotation5. Speed skatersCredit to authors: Langdo…
63: Cameron Josse: Lessons from Heavy Sleds and Total NFL Speed Preparation
Today’s guest is Cameron Josse, Director of Sports Performance at DeFranco’s Gym, back for his second appearance on the Just Fly Performance podcast, and this time we’re talking about his results, experiences and lessons learned from heavy sled training, as well as a multitude of other topics on sp…
Lockdown training week 4
Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown.
First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/
Shirts from William Mahoney for athletic men https:/…
YBE Top 9: Building A Complete Player with Nate Trosky
Re-airing the Top 10 most downloaded YBE sessions leading up to the May 30, 2017 return of YBE to new episodes from a multi-month hiatus, this episode featuring Nate Trosky is the 9th most popular episode.
Originally episode #55, Nate, founder of Trosky Baseball, explains what complete player dev…
YBE 055: Building A Complete Player with Nate Trosky
Nate Trosky of Trosky Baseball explains what complete player development is—and how to achieve it.
Plus Justin Stone of elitebaseball.tv gives some tips to incorporate game pressure into practices in the Question Of The Week, and Austin Wasserman of WassermanStrength.com discusses reverse lunge ti…
Creatine Weight Gain, Nervous System Regulation, & Supplement Debates
It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.
Times…
Get Gritty with Off road Triathlon
#496 Get Gritty with Off Road Triathlon
Welcome
Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.
The heat is on and triathlon race season is seriously u…
Jason & Erica Redman on "Mission: Invincible Marriage”
"When adversity hit us, it actually made us stronger."
Welcome Jason and Erica Redman:
We’re joined on the Starline by a former Navy SEAL who has undergone thirty-seven surgeries, 1,200 stitches and grueling years of rehab along with his equally as powerful wife, confidante and co-founder of Eagle …
#70 - Strength Training for GLP-1 Users
She lost 18 pounds on Ozempic but feels weaker and softer than before. We unpack why this happens, why up to 40-45% of weight lost on a GLP-1 can be muscle if you're not strength training, and what to do about it. We cover the minimum effective dose for strength training, two complete sample workou…
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,827,863و قسمت های196,301,102بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
