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How do you actually train for an ultramarathon? Not according to Instagram. Not according to the bloke who runs 100 miles every weekend. And definitely not by simply running more and more until your knees fall off. In this episode of the Rokman Podcast, we break down how to train for an ultramarath…

Former Welsh 800m runner Jimmy Watkins reached a World Championship final, ran 1:46 for 800m… and then walked away from running completely. In this episode of the Rokman Podcast, Jimmy talks about the reality of elite athletics, why he quit at his peak, drinking before races, swapping running for l…

James Joseph ran every single day for 365 days. No rest days. Even while touring across the world with rock band James and the Cold Gun. So what did a full year of daily running actually do to his fitness?In this episode, James talks about how the streak changed his body, fitness, discipline and mi…

Want to run a faster marathon without falling for influencer nonsense, expensive gadgets or pointless training hacks? Running coach Gary Howells reveals the marathon training, fuelling and recovery strategies that actually help runners achieve a faster time. Gary has completed more than 140 maratho…

James Joseph ran every single day for 365 days. No rest days. Even while touring across the world with rock band James and the Cold Gun. So what did a full year of daily running actually do to his fitness?In this episode, James talks about how the streak changed his body, fitness, discipline and mi…

Want to run a faster marathon without falling for influencer nonsense, expensive gadgets or pointless training hacks? Running coach Gary Howells reveals the marathon training, fuelling and recovery strategies that actually help runners achieve a faster time. Gary has completed more than 140 maratho…

Why are so many runners drawn to pain, suffering and extreme endurance challenges after going through trauma? In this episode of the Rokman Podcast, mental health nurse Paul Regan explains why running, marathons, ultras and hard physical goals can help people cope — but also when they can become av…

In this episode of the Rokman Podcast, I speak to Dave Tonge, owner of Heathwood Swimming, a multiple Ironman athlete and world record holder for a 24-hour wetsuited swim in an endless pool.We dig into what runners can learn from triathletes about building endurance without breaking themselves. Fro…

In this episode of the Rokman Podcast, I’m joined by running coach and Easy Run Club founder Tommy Burnell to break down how to train properly for a faster half marathon. We cover how to structure a half marathon training plan, why so much of your running should feel easy, how to use Zone 2, thresh…