درباره این پادکست 🔗
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
میزبان‌ها:
فرکانس به روز رسانی:
every 11 days
میانگین طول صدا:
46 minutes
انگلیسی
ایالات متحده آمریکا
280 قسمت
از سال 29 سپتامبر 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~43.35% of listeners are from Ireland.
🇮🇪
IE
43.35%
🇺🇸
US
18.02%
🇦🇺
AU
8.23%
🇰🇪
KE
7.31%
🇬🇧
GB
6.07%
🇲🇾
MY
5.14%
🇬🇷
GR
4.73%
🇮🇹
IT
1.85%
🇨🇦
CA
1.33%
🇩🇪
DE
0.92%
🇳🇴
NO
0.30%
🇸🇦
SA
0.30%
🇮🇸
IS
0.20%
🇳🇿
NZ
0.20%
🇯🇵
JP
0.20%
🇰🇼
KW
0.20%
🇳🇱
NL
0.20%
🇨🇭
CH
0.20%
🇵🇹
PT
0.10%
🇻🇳
VN
0.10%
🇮🇩
ID
0.10%
🇭🇷
HR
0.10%
🇪🇸
ES
0.10%
🇨🇱
CL
0.10%
🇸🇪
SE
0.10%
🇮🇳
IN
0.10%
🇷🇴
RO
0.10%
🇹🇷
TR
0.10%
🇨🇿
CZ
0.10%
Others
0.15%
* Data source: directly measured on Listen Notes. بلادرنگ
آخرین اپیزود 🔗
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Relaxed Running را جستجو کن.
اپیزود قبلی 🔗
Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.
👉 7 DAY FREE TRI…
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made histor…
If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge:https://www.relaxedrunning.com/8weekrunningchallenge
Strength Training Routine:https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to…
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged …
Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging …
Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple…
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that va…
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موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,827,907و قسمت های196,313,221بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Relaxed Running را جستجو کن.
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