درباره این پادکست 🔗
A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
61 minutes
مصاحبه های مهمان
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
74 قسمت
از سال 6 آوریل 2023
episodic
آخرین اپیزود 🔗
Join Coach Frank and Coach Eric for a conversation about boundaries, and the skill that makes them work: discernment. If boundaries are the fences, discernment is the gatekeeper that decides who gets in, how close they get, and when to close the gate. This episode looks at why changing your relatio…
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اپیزود قبلی 🔗
Join Coach Kevin and fellow Reframer Chennelle Miller for a conversation about noticing when alcohol starts making decisions for you, and deciding you're done with that.This episode looks at the "do I even qualify?" question, how a habit can grow quietly alongside a fit, responsible …
Join Coach Kevin and Coach Frank as they sit down with fellow coach Veronica Rockwitz for a powerful conversation about shame, self-compassion, and the long road to healing. Together they explore how early trauma and loss can shape the survival patterns we carry into adulthood—people-pleasing, stay…
Changing your relationship with alcohol is rarely a straight line, and it almost never happens alone. This episode explores why "white knuckling" through sobriety in isolation so often leads back to old patterns, and what changes when we finally reach out for support. Coach Kevin and this…
Join Coach Melinda and Coach Frank for a conversation about what healing really asks of us — and what it doesn't. This episode explores generational trauma and how the patterns handed down to us can be understood, interrupted, and repaired. We dig into the practice of holding two opposing trut…
What happens when hitting rock bottom becomes the turning point? This episode explores the raw reality of a suicidal blackout and a night in a cell, and how that lowest moment sparked a decision to get and stay alcohol-free. The conversation digs into the belief that some people are simply "bo…
Join Coach Kevin and Coach Eric Fischer for a conversation about vision — setting an intentional aim for your life instead of drifting into one you never chose. This episode explores why the brain is a goal-seeking machine that reverts to whatever's safe, familiar, or novel — alcohol and other…
Join Coach Eric Fischer and Dr. Frank Spinelli—physician, certified health and trauma-informed coach, and author of The Shame Compass—for a deep conversation about the emotion most of us spend our lives trying to outrun.This episode unpacks the crucial difference between guilt and shame: guilt says…
Getting to day one can be the hardest part. In this deeply personal episode, Matt, a professional Los Angeles musician, shares how a fifteen-year drinking habit, a DUI, and the loss of his mother converged into one of the hardest seasons of his life—and how he eventually made his way to a sobriety …
In this episode you'll get: a working definition of self-care that goes beyond indulgence and rest; why "should," "try," and "all in" are protection mechanisms worth noticing in your own language; the case for meeting yourself where you are (75% today is your 100%…
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موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,824,991و قسمت های195,800,930بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
سرمایه‌گذاری روی دانش بیشترین بازده را دارد؛ پس پادکست گوش می‌دهم.
‐ Benjamin "Llamacorn" Franklin
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