درباره این پادکست 🔗
Have you ever asked yourself… R U O’Cake? If not, it's about time!
Welcome to your new favourite podcast hosted by Ebony and May, two primary school besties on a mission to inspire the world, one conversation at a time. This is a safe space where we serve up a generous slice of authentic chaos and comfort. Figuring out this world as a young person can be hard, but you are not alone! Join us for our weekly check-ins as we unpack fresh insights, share wild ideas, and navigate the messy magic of our twenty-somethings.
Grab a slice, hit subscribe, and let’s go!
Connect with us on Instagram and TikTok 💛💗
فرکانس به روز رسانی:
every 19 days
میانگین طول صدا:
37 minutes
انگلیسی
ایالات متحده آمریکا
26 قسمت
از سال 30 ژوئن 2025
episodic
آخرین اپیزود 🔗
⭐ Theme 9 :Cultural Narratives ⭐
From Heritage to Healing: Youth Mental-Health Advocacy through a Cultural Lens
A special live podcast event, recorded on Sunday, 28 June 2026
What happens when three organisations, two continents, and one big conversation about mental health collide? In this milest…
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اپیزود قبلی 🔗
⭐ Theme 8: The Online World ⭐
In this episode, May goes solo and dives into something she's been wanting to talk about for a long time: the rise of AI in mental health treatment.
Join her as she unpacks:
What AI actually is and how it works
How technology has already changed mental health care
W…
⭐ Theme 8: The Online World ⭐
In this duo episode, Ebony and May trade stories about their surprisingly late introductions to technology, starting from hand-me-down Nokia brick phones. Raised in a Steiner school that championed screen-free weeks and made them sit through fear-inducing tech documen…
⭐ Theme 7: The Side Quest Chronicles ⭐
Today's episode follows May’s rejection‑therapy journey from Manila, Philippines. She unpacks the psychology behind the viral TikTok trend, debunking myths while citing the evidence. Drawing from evidence‑based therapy and theory, May explains why rejection h…
⭐ Theme 7: The Side Quest Chronicles ⭐
.
Ever held back from asking for something because you were scared of hearing "no"? In this solo episode of R U O'Cake?, Ebony dives headfirst into the world of rejection therapy, in other words, the practice of intentionally putting yourself in situations whe…
⭐ Theme 7: Side Quest Chronicles ⭐
What if the most meaningful chapters of your life weren't planned at all? In this episode of R U O'Cake?, Ebony and May are unpacking the magic of side quests: those spontaneous, curious, delightfully random adventures that exist outside your main game plan. From …
⭐ Theme 6: Family By Choice ⭐
In this special episode, hosts May and Ebony are joined by Joshua Santos (NARRA) and an incredible panel of multicultural youth voices for an honest, unscripted conversation exploring what it really takes to build friendships across cultures.
Recorded on 14 March 202…
⭐ Theme 6: Family By Choice ⭐
Can girls and guys really just be friends? In this solo episode, May dives into the deeply nuanced world of cross-gender platonic friendships, unpacking the social pressures, gender stereotypes, and cultural expectations that shape how we connect with people outside o…
⭐ Theme: Family by Choice ⭐
Recorded on Ebony's birthday! 🎂
This episode is a deep dive into the decade-long friendship between hosts Ebony and May. From how they met to unforgettable school memories, they reflect on the journey that brought them here - and why they believe the people you choose t…
⭐ Theme 5 : Food for Thought ⭐⚠️ Content Warning: This episode contains detailed discussions of eating disorders. Please listen with care and prioritise your wellbeing. If you need support, contact your local mental health services or eating disorder helplines. Professional help is available, and r…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Ebony and May است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,829,324و قسمت های196,579,797بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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