درباره این پادکست 🔗
Hi, I'm Amy Gradisar.
A Women's Empowerment & Grey-Area Drinking Coach.
Who am I and what is Grey-Area Drinking?
Your answers to these questions lie in the first 3 episodes of the QLAB podcast. I'd love it if you would join me for some interesting and helpful conversations around alcohol, real self-care and holistic healing! I believe that your alcohol-free journey starts with empowerment, not shame.
If what I say resonates with you - or even if you are the least bit curious, you can check out the QLAB website. Google the single word quitlikeabadass or click here:
www.quitlikeabadass.com
A Women's Empowerment & Grey-Area Drinking Coach.
Who am I and what is Grey-Area Drinking?
Your answers to these questions lie in the first 3 episodes of the QLAB podcast. I'd love it if you would join me for some interesting and helpful conversations around alcohol, real self-care and holistic healing! I believe that your alcohol-free journey starts with empowerment, not shame.
If what I say resonates with you - or even if you are the least bit curious, you can check out the QLAB website. Google the single word quitlikeabadass or click here:
www.quitlikeabadass.com
میزبان‌ها:
فرکانس به روز رسانی:
biweekly
میانگین طول صدا:
22 minutes
انگلیسی
استرالیا
15 قسمت
از سال 2 اکتبر 2025
episodic
در این پادکست 🔗
آخرین اپیزود 🔗
This episode is a little different.
I’m pressing pause on the QLAB podcast, for now, and Iwanted to share why.
Over the past months, life has asked a lot of me. Frombeing with my Nana in her final weeks, to navigating layers of grief and loss, it’s become clear that I can’t continue creating from …
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Quit Like A Badass را جستجو کن.
اپیزود قبلی 🔗
We often talk about the financial cost of alcohol - how much we spend on drinks, nights out, or even on things to cure hangovers. But the real cost of drinking goes far beyond the money we hand over on these occasions.
In this episode, I explore the hidden costs of alcohol that many of us rarely st…
Good sleep may become elusive as women enter and journey through menopause. My guest this week - Dr Michael Gradisar (my husband) - has been treating sleep issues for women for decades.
In this episode, we discuss the most common sleep problems during menopause, provide some understanding as to wh…
In Part Two of this conversation, myself and Danielle go deeper into the nutrition side of peri-menopause and menopause - what actually supports women during this transition, and what can unknowingly make things harder.
We talk about:
· Why nutrition needs change in midlife
· Protein,…
In this first part of a two-part conversation, I sit down with my mentor Danielle, the woman who graciously supported me through my Personal Training certification back in 2019, to talk about peri-menopause and menopause in a way that feels honest, grounded, and deeply needed right now.
We discuss …
I'm not talking about dry January this month. I'm posing this question instead. But why?
Well, the world feels loud, heavy, and relentless right now - Climate anxiety. Wars. Cost-of-living pressure. Family stress.And in the middle of all that… alcohol can sometimes feel like the only relief. But w…
In this episode, I sit down with my friend Jeremy, to talk about Naltrexone - a medication used to help people reduce or stop drinking - and the Sinclair Method, a science-based approach developed in Finland.
Together, we explore how Naltrexone works, what the experience was like for us both person…
What if one, clear plan of action could change everything?
In this episode, I walk you through the framework that truly supports lasting change - not willpower, not perfection, but something deeper and steadier. I discuss what it really means to decide to change, how intention can be your inner gu…
This week is an episode I'm passionate about - what if the “truths” we’ve been fed about alcohol for years are nothing more than clever marketing, cultural pressure, and outdated stories? This specific marketing (not only by Big Alcohol either!) targeted at women, as well as outdated stories, can k…
In this episode I sit down with my very first guest — my husband, who’s a sleep expert with more than 20 years’ experience working in sleep and sleep disorders.
We talk about what alcohol actually does to our sleep (even in small amounts), why it feels like alcohol helps at first but quietly distur…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Amy G است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,829,654و قسمت های196,526,366بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
سرمایه‌گذاری روی دانش بیشترین بازده را دارد؛ پس پادکست گوش می‌دهم.
‐ Benjamin "Llamacorn" Franklin
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Quit Like A Badass را جستجو کن.
مدعی این پادکست شوید
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post آگهیهای طبقهبندیشده for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
مصاحبه با پادکستر...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
حساب رسمی X ما (که قبلاً Twitter بود) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
