درباره این پادکست 🔗
Calling all high achieving and ambitious girls - it's time to put yourself first.
Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. 🌶️
Hosted by Women's Empowerment and Relationship Coach - Kat Horrocks
Tune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change their lives.
Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. 🌶️
Hosted by Women's Empowerment and Relationship Coach - Kat Horrocks
Tune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change their lives.
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
37 minutes
اسپانسر دارد
انگلیسی
انگلستان
540 قسمت
از سال 18 دسامبر 2017
episodic
محتوای صریح
آخرین اپیزود 🔗
The Put Yourself First Sisterhood closes at the end of 2026. In this episode I’m telling you how it started, what the women inside went on to do, and the part I was most scared to say out loud: what it felt like to choose to close the thing I’m best known for.
In this episode:
Where the Sisterhood…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Put Yourself First را جستجو کن.
اپیزود قبلی 🔗
Trigger warning: This episode talks about grief, death and end of life care.
Ladies, I haven't come on here for a proper chit chat in a while. So grab a coffee (or a glass of wine, no judgement) because this one is a catch up.
2026 has been the best and worst year of my life. I married Adam on 20 J…
In September, I hosted my 5th annual Put Yourself First Live, and this week I'm sharing the 3 biggest takeaways from the women in the room.
In this episode, I cover:
Knowing your season: why the season you're in (growth, rest, recovery, whatever it is) determines your capacity, your boundaries, an…
This week I'm talking about the gap between understanding something and living it. Why that lightbulb moment feels so good, why it can leave you more frustrated when nothing changes, and the question I'm happy to be unpopular for asking every client.
In this episode
Why awareness feels so good (he…
This one's for the woman rebuilding herself right now. Maybe you're coming out the other side of grief, a breakup, a job loss, or just a proper existential "what the hell am I doing" moment. Maybe it's not an ending at all, maybe it's a beginning: a new place, a new job, a new chapter you…
Here's something I say to almost every client I work with: you are so much more comfortable with your own discomfort than you are with someone else's.
You'll stay late at work instead of protecting your evening. You'll hold space for a friend when you've got nothing left to give. You'll bite your t…
If you're an ambitious woman carrying a huge amount of your life yourself, and lately you've been feeling more like the manager of your relationship than his lover, this episode is your 12 week roadmap.
In this episode:
The 3 patterns keeping capable, high achieving women stuck: the mental load tha…
Free Workshop Signup Here > https://www.khorrocks.com/workshop
You know the caveat by heart. "My partner's amazing, he does so much, he never says no when I ask." And yet I still feel like the manager of my household, still feel more like his mum than his lover, still feel like nothing…
Register for the workshop - https://www.khorrocks.com/workshop
Say "decentring men" and most people picture single women, healing, done with dating. But what happens when you're married? When you're in it, and you love him, and he's a genuinely good one?
This week I'm making the case that…
You know the spiral. Something happens with your partner, your mate, your sister, and instead of feeling it, you're straight into detective mode. Why did they say that? What's going on for them? Is it their attachment style, their childhood, a bad day?
Sound familiar, sister? If you've done any per…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kat Horrocks است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,825,391و قسمت های195,885,949بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Put Yourself First را جستجو کن.
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