درباره این اپیزود
This is a valuable conversation that I have been extremely excited to have! Borge Fagerli is world renowned peak performance coach from Norway, with nearly 30 years of experience working with over 5,000 clients across different sports and fitness levels. He aims to approach training objectively, avoiding dogmatic stances, and instead seeking to understand different perspectives to improve outcomes for his clients. Borge is a perfect example of what a truly evidence based coach is all about and is the pioneer behind myo-reps.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی PERFORMANCE RECIPE PODCAST, by Richard Stewart را جستجو کن.
قسمت های دیگر در این پادکست
Introduction and background @ 0:00
Richard introduces Carl as an experienced physiotherapist who has worked with elite athletes, including in the Olympics. Carl provides an overview of his background, including his roles overseeing medical and physiotherapy teams for British swimming, diving, and …
Scott is an associate professor and researcher who specialises in creatine supplementation and exercise science. Scott explains what creatine is - a compound made up of three amino acids that is stored in muscle as a source of potential energy. He describes how creatine supplementation can increase…
Benny is an engineer turned personal trainer and educator, who found his passion for exercise mechanics through the RTS (Resistance Training Specialist) system. RTS might just be the best exercise mechanics course in the world! Benny explains how his engineering background helped him understand and…
Bernardo is an evidence-based coach with qualifications in nutrition and a Masters Degree in body composition. Bernardo has a keen eye for detail and provides an overview of how to drop body fat and gain muscle mass. Expect many gems in this podcast which we can all learn from, including newbies in…
We dive into Charlotte’s own struggles with disordered eating and how Charlotte’s struggles developed her career which involves disordered eating and being a body image specialist. Charlotte discusses how to manage eating disorders and where & when to seek help, as well as her own personal copi…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Richard Stewart است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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