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Scott is an associate professor and researcher who specialises in creatine supplementation and exercise science. Scott explains what creatine is - a compound made up of three amino acids that is stored in muscle as a source of potential energy. He describes how creatine supplementation can increase the amount of this stored energy, leading to benefits for high-intensity exercise performance as well as a plethora of other potential benefits including cognitive performance and bone density.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی PERFORMANCE RECIPE PODCAST, by Richard Stewart را جستجو کن.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Richard Stewart است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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