درباره این پادکست 🔗
Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com
میزبان‌ها:
فرکانس به روز رسانی:
semiweekly
میانگین طول صدا:
26 minutes
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
359 قسمت
از سال 4 آوریل 2023
episodic
در این پادکست 🔗
آخرین اپیزود 🔗
Hello Beautiful, I'm so grateful you're here with me.
Your breath can be a powerful place to turn when anxiety rises and your body feels caught in panic. In this deep breathing meditation for women, we'll slow everything down together, using intentional breaths to release tension, ground your min…
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اپیزود قبلی 🔗
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month,…
Hello Beautiful, I'm so grateful you're here with me.
There are moments when you don't need to push through, figure anything out, or convince yourself to feel better—you just need to feel held. This comforting meditation surrounds you with the feeling of love and safety as anxiety, panic, and emo…
Hello Beautiful, I'm so grateful you're here with me
Maybe you've walked away from a difficult conversation, a stressful environment, or a person who left you feeling completely drained. This guided meditation gives you space to release the emotional tension and negative energy you're still carry…
Hello Beautiful, I'm so grateful you're here with me.
Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, and gentle mindfulness to interrupt the spiral of anxiety and give your nervous system a chance to se…
Hello Beautiful, I'm so grateful you're here with me
Release the conversation you keep replaying. Release the worry about tomorrow, the tension in your body, and all those little things your mind insists you need to figure out before you sleep. This soothing bedtime meditation guides you away fro…
Hello Beautiful, I'm so grateful you're here with me.
Take a moment to leave the worries, responsibilities, and pressures of the day outside this space. Through calming breathwork and gentle guidance, this meditation invites anxiety and stress to loosen their hold so you can reconnect with a deep…
Hello Beautiful, I'm so grateful you're here with me
When your day has been nonstop, your mind doesn't always get the message that it's finally time to rest. This guided sleep meditation helps you step out of the mental chaos, slow racing thoughts, and release the anxiety and tension still buzzin…
Hello Beautiful, I'm so grateful you're here with me.
Sometimes the anxiety you're feeling today touches something much older—a part of you that still longs to feel safe, seen, and loved. This gentle inner child healing meditation invites you to meet those tender places with compassion while calm…
Hello Beautiful, I'm so grateful you're here with me.
When your thoughts are coming fast and everything inside feels a little too loud, give yourself these few minutes to come back to calm. This guided panic attack meditation uses gentle breathing and grounding to ease anxiety, quiet overthinking…
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