درباره این پادکست 🔗
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
42 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
216 قسمت
از سال 20 دسامبر 2019
episodic
آخرین اپیزود 🔗
Welcome to the One Small Bite podcast. Today, David talks to about a guy who didn't know he was stuck. He’d follow every food and fitness program like keto, paleo, Atkins, macros, and intermittent fasting, and every time it worked at first, then stopped. Weight came back. Blood sugar crept up…
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اپیزود قبلی 🔗
You just finished a delicious meal. You’re completely full. Then the dessert menu arrives, and suddenly you’re eating a flourless chocolate cake with salted caramel ice cream. How did that happen?
Hey it's Dietitian Dude David Orozco here. Tune to listen to how I break down the science of hed…
How does a registered dietitian handle restaurants, fast food, and travel? In the finale of “What Does David Do?”, Dietitian Dude David Orozco reveals his “Add Healthy to Joy” framework, ordering what you want and adding one thing that serves your body. He covers...
Why eating out once a week make…
How snacking can be helpful, and what this registered dietitian snacks on? In Part 4 of “What Does David Do?”, David admits he barely snacks, and explains why that’s not a flex, a recommendation, or a restriction.
He walks through his kitchen environment strategy using Wendy Wood’s friction resea…
Hey folks, in today's episode I explain why dinner is the most important meal in my family, not for nutrition perfection, but for connection. I share some important stats on how Americans spend more on eating out than groceries and how my approach keeps costs and stress down. I walk through my…
What does a registered dietitian actually eat for lunch? In Episode 2 of “What Does David Do?”, Dietitian Dude David Orozco opens with a privilege acknowledgment and then walks through his five real weekday lunches.
Dinner leftovers
Loaded sandwiches with jalapeño chips,
Elevated Maruchan ramen …
What does a registered dietitian actually do every morning? In this first episode of the “What Does David Do?” series, Dietitian Dude David Orozco pulls back the curtain on his real morning routine. He'll give you the 2-minute breathing buffer before his feet hit the floor, his 6-day rotating …
No meal plan fixes loneliness. In this capstone deep dive on CONNECT — the fifth and final Basic Daily Function — Dietitian Dude David Orozco shares how losing his close male friendships nearly destroyed his health, his marriage, and his eating habits.
He introduces Dr. Vivek Murthy’s loneliness-…
Willpower won’t break your worst habits. Structure will. In this deep dive on PURGE, the fourth Basic Daily Function, Dietitian Dude David Orozco shares his personal story of breaking a late-night loop that destroyed his eating rhythm, sleep, and health.
He introduces Dr. Wendy Wood’s context cues…
Sleep isn’t earned — it’s a biological function. In this deep dive on SLEEP, the third Basic Daily Function, Dietitian Dude David Orozco shares his 15-year journey with migraines and sleep, introduces Dr. Rachel Zoffness’s biopsychosocial “pain recipe” framework, and reviews the research on testost…
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‐ Isaac "Llamacorn" Newton
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