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For years, each new month started with a pep talk and ended a week later with the old habits back. Repeating that loop turned quitting into a practiced skill. Anything repeated for years gets easier, including stopping. Finishing works the same way and needs reps of its own. One small commitment completed all the way through gives finishing its first rep.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley را جستجو کن.
قسمت های دیگر در این پادکست
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Perry Tinsley است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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