درباره این پادکست 🔗
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
میزبان‌ها:
فرکانس به روز رسانی:
daily
میانگین طول صدا:
5 minutes
اسپانسر دارد
ایتالیایی
ایتالیا
1319 قسمت
از سال 26 مه 2021
episodic
آخرین اپیزود 🔗
E3MOM x 7 SETS
16 DB’s Front Squats @2x22,5/15kg
4 Rope Climbs
50 Double Unders
R1-R3-R5-R7: FULL Reps
R2-R4-R6: HALF Reps
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Morning Coffee Talk @059 را جستجو کن.
اپیزود قبلی 🔗
5 ROUNDS - 2’ ON / 2’ OFF
15/12 Calories
7 Shuttle Run (1=7,5mt)
MAX Bench Presses 50/35kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap…
TEAM OF 2 - 5 ROUNDS
Reps x Team 30 Wall Balls
20 Power Snatches 50/35kg
10 Synchro Burpees Over the Bar
Time Cap 20’
Support the show
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⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http…
EMOM 15’
5 Deadlift 80/55kg
5 Burpees Over the Bar
20 Double Unders
Rest at min. 4’ - 8’ - 12’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s…
MODENA WINTER TEAM CHALLENGE 2027QUALIFER 2
ELITE/REGULAR/MASTERfrom 00:00 to 14;:00AMRAP15 Cal Ski Erg6+6 mt Handstand Walk9 Deadliftfrom 14:00 to 17:00Restfrom 17:00 to 22:00For Max WeightThe Bella Complex1 Clean1 STOH1 Front Squat1 STOH
BEGINNERfrom 00:00 to 14;:00AMRAP13 Toes to Ring12/9 Cal S…
Team of 2 - For Time
22 - 44 - 66 - 44 - 22
Pull ups 2DB Push Press 22,5/15kg
Calories
Time cap 22’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.…
ELITE/REGUALR/MASTER
1A
From 00:00 to 15:00
3 ROUNDS FOR TIME
8 Bar Muscle Up
10 Chest to bar
12 Pull Up
18 - 12 - 6 Hang Snatch
1B
From 15:00 to 20:00
100/800mt Row
MAX Burpees Over the Row
BEGINNER
1A
From 00:00 to 15:00
3 ROUNDS FOR TIME
20 Box Jump Over
18 Hang Snatch
16 Pull Up
1B
From 15:00 …
For Time
2.000/1.600 mt Row
60 mt Handstand Walk 30 Snatch 40/25kg
Time cap 17’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta…
Team of 2 - 3 Rounds for time
20 Toes to Bar Synchro
8 Squat Clean 70/45 kg 15 Chest to Bar Synchro
8 Squat Clean 70/45 kg
10 Muscle Ups Synchro
8 Squat Clean 70/45 kg
Time cap 18’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE ht…
Team of 2 - Relay on Round - Amrap 20’
6 Front Rack Lunges 60/40kg
5 Shuttle Run (1 x 7,5 mt)
6 Strict Handtsand Push Ups
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI…
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‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Morning Coffee Talk @059 را جستجو کن.
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