Exploring equanimity

Here is an exercise on engaging with challenges from mindfulness coach Alex Irving. This starts with steadying and then moves on to seeing clearly what's happening and opening up to challenging feelings in a way that is safe and manageable. Find out more at www.mindfulskills.co.uk

The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.

Here's a meditation to explore the creative possibilities that open up when we ask questions. Guided by mindfulness coach Alex Irving. Find out more at www.mindfulskills.co.uk