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Here is an exercise on engaging with challenges from mindfulness coach Alex Irving. This starts with steadying and then moves on to seeing clearly what's happening and opening up to challenging feelings in a way that is safe and manageable. Find out more at www.mindfulskills.co.uk
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اپیزودهای قبلی Mindful Skills را جستجو کن.
قسمت های دیگر در این پادکست
Learn to listen in and tune yourself with mindfulness coach Alexander Irving. Find out more at www.mindfulskills.co.uk
Here is a practice to explore the quality of equanimity.
Here's a meditation to explore the creative possibilities that open up when we ask questions. Guided by mindfulness coach Alex Irving. Find out more at www.mindfulskills.co.uk
The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Mindful Skills است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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