00:00:00Introduction
00:00:11The Cycle of Shared Negativity and Stress
00:03:08Shifting the Narrative
00:04:17Physical Consequences of Constant Stress
00:05:08Strategies for Recalibration
00:06:30Conclusion: Choosing a Better Life
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Mind Pilot Episode 102
Is bonding over what "sucks" actually making you sick? Learn how to lower your work cortisol by shifting the narrative with coworkers and protecting your personal life from the physiological "heat" of the job.
Key Topics Covered
- The Biological Price of "Griping": How connecting with coworkers through shared negativity spikes adrenaline and keeps your system "running hot".
- Physical Health Consequences: The direct link between chronic workplace stress and issues like high blood pressure, IBS, and sleep apnea.
- Tactics for Shifting the Narrative: Practical ways to change the subject or set nonverbal boundaries to protect your internal peace.
- Protecting the Home Front: Why lowering your cortisol is essential for preventing irritability and hyper-vigilance with your spouse and children.
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Mind Pilot Episode 100In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule …
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Mind Pilot Episode 101 In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mary Oganesyan explore the critical role of setting boundaries in relationships. Learn how first responders and their partners can protect …
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Mind Pilot Episode 103
Have you ever caught yourself saying, "I'm sure it'll be okay," even when your gut is telling you otherwise? In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sha…
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