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Mind Pilot Episode 100
In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule or stress levels ramping up, hit pause and try this brief exercise to instantly cool down your nervous system, release physical tension, and regain your peace.
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اپیزودهای قبلی Mind Pilot را جستجو کن.
قسمت های دیگر در این پادکست
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Mind Pilot Episode 102Is bonding over what "sucks" actually making you sick? Learn how to lower your work cortisol by shifting the narrative with coworkers and protecting your personal life from the physiological …
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Mind Pilot Episode 103
Have you ever caught yourself saying, "I'm sure it'll be okay," even when your gut is telling you otherwise? In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sha…
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In this special 4th of July message, Jana from Mind Pilot shares a heartfelt thank you to all military personnel and first responders for their immense sacrifices. Tune in for a brief reflection on the 250th anniversary of …
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Mind Pilot Episode 101 In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mary Oganesyan explore the critical role of setting boundaries in relationships. Learn how first responders and their partners can protect …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Dr. Jana Price-Sharps است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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