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Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to share insights on motivation, habits, and living with purpose. We explore brain health, sleep, and neuroplasticity, with practical tips for thriving in midlife and beyond.  A conversation full of inspiration, science, an…
Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong an…
In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and …
What happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail? In part one, Brenda talks with Annie Wolf about the bold leap that turned retirement into a life-changing adventure. It’s a conversation full of heart, humour and the incredible s…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Brenda Bickerstaff است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.