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I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner.
I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then lose motivation when the scale barely moved.
In this episode, I’m sharing why I changed my mind and the approach that we are taking for our clients to get incredible results.
If you’re tired of losing and regaining the same weight—or dieting for months without seeing meaningful progress—this episode may completely change the way you think about fat loss in menopause.
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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
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Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
