درباره این اپیزود
This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions.
Inside the workshop we covered:
• why eating less and doing more cardio stops working in menopause
• how to repair your metabolism before fat loss
• the exact FIT Formula framework we use with clients
• why maintenance is the missing piece for most women
• how women are losing fat while eating more food and training less
This workshop is especially important if you feel like:
• your body suddenly changed in menopause
• you’re doing “everything right” but nothing is working
• your belly fat keeps increasing despite eating healthy
• you’re exhausted, frustrated, and confused by all the conflicting information online
Watch the replay because there is a LOT of information in this one.
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
