Make Moves

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Today I sit down with Paije Alexandra West to talk through her journey to becoming a psychedelic doula, different psychedelic and intentional healing modalities & running multiple businesses as a mother. I'm so excited for you to listen to this deep, raw and real conversation!

Today Jess gets real with you.. a peek into the day-to-day, non-wellnessy things, because everything doesn't have to be focused around wellness to live your best life.

This week I sit down with Dr. Sophie Whitney to chat about the expansive, healing & transformative psychedelic integration work she does. We discuss how she came into this work & break down common misconceptions around plant medicines. Follow Dr. Sophie To support our show: Get 30% off ⁠⁠⁠…

Mary Spirito is an Intuitive Healer and is certified in 10+ healing and coaching modalities. She and I discuss all the layers of healing, her own journey to becoming a healer and break down common terms in the healing space like "Mother Wound", "Father Wound", "Somatics&quo…

Today I'm joined by Guled Jama, founder of Sillo. We talk about how and why he started Sillo, why not all silk or satin pillowcases are created the same, and the ins and outs of running a company & maintaining balance. To support our show: Get 30% off ⁠⁠⁠⁠⁠Ritual⁠⁠⁠⁠⁠ with code MAKEMOVES G…

Lauren Papanos, MS, RD, CSSD is a Registered Dietitian Nutritionist, Hormone Specialist, Podcast Host and Published Nutrition Researcher with over seven years of experience. Today Lauren and I sit down to talk about her own hormone-healing journey and how she has helped so many balance their hormon…

We're talking about the 9-5, the grind, working for someone else. Whether you're a full-time caregiver/mom, slay in the corporate world, or work in the service industry, Jess is discussing how to know whether it's time for a change and how to find true fulfillment in your job. Take the values a…

Today I sit down with Eliz of Sweats and the City, ORRO App, and her new venture: The Wellness Process Podcast. We talk about her journey healing her chronic pain, embarking on a new venture solo, and the health and wellness routines she swears by. Follow Eliz on Instagram Listen to her podcas…

In this solo episode, Jess gives some updates and walks through the past few years of her chronic acne journey. She shares the full story of what's been going on behind the makeup and the lessons learned along the way. To support the show, please check out some of the brands & companies we'…