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Avoiding stress at all costs may actually be making you less resilient.
In this episode, Dr. Sharon Horesh Bergquist reframes stress as one of the body’s most overlooked tools for longevity. The right kind of challenge can activate repair, strengthen resilience, improve metabolic health, and help the body adapt in ways that support healthier aging over time. Rather than trying to eliminate stress completely, she explains how to use it more intelligently.
At the center of the conversation are five key stressors the body appears designed to benefit from when they’re used well: plant phytochemicals, exercise, heat and cold exposure, time-restricted eating, and purpose-driven psychological stress.
Sharon also explains why recovery matters and why too little stress can be just as harmful as too much, and how mindset changes the biology of the stress response.
A study of 29,000 people found that believing stress is harmful raised the risk of dying by 43%, while viewing it as not harmful lowered that risk by 17%.
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In This Conversation:
Why the right kind of stress can improve longevity
The 5 hormetic stressors that help the body adapt
Why recovery matters just as much as challenge
Heat, cold, exercise, fasting, and plant compounds through a longevity lens
Why modern comfort may be making us less resilient
How mindset and purpose change the biology of stress
Connect with Kayla:
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Twitter:https://x.com/femalelongevity
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Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054
Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227
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Learn more about Dr. Sharon:
Instagram: https://www.instagram.com/thegoodstressdoctor/
LinkedIn: https://www.linkedin.com/in/thegoodstressdoctor/
Website: https://drsharonbergquist.com/
Order Her Book - The Stress Paradox: https://drsharonbergquist.com/the-stress-paradox
Top 10 Health & Longevity Tests By Dr. Sharon: https://dr-sharon-bergquist.kit.com/ten-tests
