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اپیزودهای قبلی Longevity Optimization with Kayla Barnes-Lentz را جستجو کن.

قسمت های دیگر در این پادکست

Avoiding stress at all costs may actually be making you less resilient. In this episode, Dr. Sharon Horesh Bergquist reframes stress as one of the body’s most overlooked tools for longevity. The right kind of challenge can activate repair, strengthen resilience, improve metabolic health, and help t…
Dr. Elizabeth Yurth, co-founder of Boulder Longevity Institute, is one of the rare physicians who spent 30 years in orthopedic and sports medicine before pivoting to longevity and regenerative medicine. This episode covers joint health in women, osteoarthritis, bone density, peptides, perimenopause…
Sleep is not just something women need more of. It is something women struggle with in ways that are fundamentally different from men and almost nobody explains why. Dr. Wendy Troxel, PhD is one of the most respected sleep scientists in the world. Her research has shaped sleep policy in the US mili…
Brain aging does not start when memory loss shows up. It starts around age 25, decades before anyone notices anything is different. By the time a symptom appears, the window for the highest-leverage prevention has usually already closed. Today I'm talking with Dr. Christin Glorioso, an MD and PhD w…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kayla Barnes-Lentz است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.