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You understand why you do it. You’ve decided to stop. A few weeks later, you’re doing it again.
Why is lasting change so hard, even with insight, motivation and determination?
My guest, Dr. Alena Čandová, works at the meeting point of neuroscience, nervous system regulation and behavioural change. She is a Doctor of Chiropractic, a neurocoach, the author of Grace Over Grit: The Neuroscience of Claiming Your Inner Authority and the creator of the Grace Over Grit Method.
Her starting point: the obstacle isn’t always a lack of willpower. Some of our patterns are learned responses and protective adaptations that run beneath conscious awareness. They shape how we react to stress, handle relationships and make decisions.
In this conversation we look at why we can know so much about ourselves and still stay stuck, how past experience shapes the present, and what it takes to create the conditions for change that lasts.
#LivingToBe #GraceOverGrit #Neuroscience #NervousSystem #BehaviouralChange #Neurocoaching #InnerAuthority #PersonalGrowth #Podcast
More Information:
https://www.sattvaintegralhealth.com/
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