Why High Performers Still Feel Empty | Grace Over Grit with Dr. Alena Čandová
What if the problem isn’t that you need more discipline... what if you’ve simply been pushing through pain your nervous system never learned how to process?
In this powerful episode of The Self-Leadership Lab, Bobby Shelton sits down with Dr. Alena Čandová, author of Grace Over Grit, to unpack why…
Fight/Flight/Freeze/Fawn Explained: Alena Candova on Stress States, Safety Signals, and What "Regulated" Feels Like
Alena Candova is a nervous system and subconscious reprogramming practitioner and the author of Grace Over Grit. In this episode, Alena explains why so many of us get stuck trying to "think" or "discipline" our way into change—and why the deeper lever is learning how your nervous system drives thou…
Big Boys Don't Cry, Have A Cookie with Alena Candova
“Here, have another cookie, go play your video game. Everything will be all right! REMEMBER, big boys don’t cry!” YES, WE DO!!! It is okay to show our emotions, when applicable of course. WHY and WHEN did it become not okay for us to show our emotions? This episode discusses this question and gives…
Rewire Your Subconscious: Dr. Alena Candova on Nervous System Healing | Ep 38
What if the reason you feel stuck isn’t mindset—but your subconscious programming and nervous system? In this episode of Powerful on Purpose, Leslie Capps sits down with Dr. Alena Candova, a subconscious reprogramming and neurocognitive specialist, to explore how neuroscience, trauma, and emotional…
Why You Keep Repeating Old Patterns (Even When You Know Better) | Dr. Alena Čandová
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Why do we keep repeating patterns we know aren't serving us, even after years of self-awareness, therapy or personal development?
You understand why you people-please. You recognise your need to stay in control. You know that always being the strong, capable one is exh…
Why Insight Isn't Enough: Neuroscience, the Nervous System, and Inner Authority with Dr. Alena Čandová
You understand why you do it. You’ve decided to stop. A few weeks later, you’re doing it again.
Why is lasting change so hard, even with insight, motivation and determination?
My guest, Dr. Alena Čandová, works at the meeting point of neuroscience, nervous system regulation and behavioural change. …
Why You Keep Saying Yes | Dr. Alena Čandová #107
Why You Keep Saying Yes When You’re Already Overloaded | Dr. Alena Čandová
Knowing you need better boundaries doesn’t always make it easier to set them. Why does a late-night message feel impossible to ignore? And why do good intentions disappear when the working week gets hectic?
In this episode…
Why Is It So Hard to Put Yourself First? (And How to Change That) | Part 2
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Why Is It So Hard to Put Yourself First? (And How to Change That) | Part 2
You know you're people-pleasing. You know you need boundaries. So why is it still so hard to put yourself first?
You rehearse saying NO. You pr…
Why Your Body Won't Let You Say It — with Dr. Alena Čandová
"It's not your personality. It's your nervous system."
Dr. Alena Čandová has worked with the body and nervous system for more than 20 years as a doctor of chiropractic and a trauma-informed coach. She's the author of Grace Over Grit: The Neuroscience of Claiming Your Inner Authority.
For years she …
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