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Fitness & Mental Health are very closely related and in this episode we talk about how one affects the other, and 5 easy ways to get started on your routine if you aren't already following one!
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قسمت های دیگر در این پادکست
Today we talk about body image and how it affects us in all areas of our lives.
Our first episode!! Introduction to the podcast and learning 5 tips on how to let go of your past. Follow @thespiritualnavigator for all updates and spiritual things!
Today we talk about being guarded and becoming more vulnerable in relationships & in life. Dana is very transparent about her struggles with this and hopes this episode is relatable and can provide tips on how to be more open to receive the best love & connections!
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Dana است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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