Krush Performance

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SLEEP: THE #1 PERFORMANCE PRIORITY Sleep Aids, Caffeine & the Performance Trap If there’s one performance strategy every athlete needs, and every parent and coach needs to understand, it’s sleep. Sleep impacts learning, reaction time, recovery, mood, health and performance… But …

What if one of the greatest dangers surrounding performance-enhancing drugs in sport isn’t simply cheating? What if it’s who is using them—and why? PEDs and banned substances aren’t just an elite‑sport problem. They’re a youth‑health, athlete‑safety, and education issue—and the fastest‑growing u…

The Art of Problem Solving: Helping Athletes Overcome Adversity With MLB’s Midsummer Classic fresh in mind, we’re using baseball as this week’s platform—but this episode is for every sport parent & coach. This week we’re joined by pitching coach and consultant Hector Barrios to unpack o…

Rethinking Long-Term Athlete Development with Dr. Jean Côté What if one of the most widely accepted models in youth sport needs to evolve? For more than 20 years, Long-Term Athlete Development has helped coaches, parents, and organizations better understand how young athletes grow and develop. Bu…

Episode 3: Mental Skills Every Parent, Teacher and Coach Should Master. What if the biggest obstacle to your athlete’s performance isn’t talent, training, effort, or even skill? What if it’s what they’re thinking? This week on the Krush Summer Series, we go back to Krush …

We dive into The Most Misunderstood Currency in Sport – Talent. Is my athlete talented enough? Should they have made the elite team? Are they falling behind? Should they specialize? Did we miss the window? These questions shape youth sport every single day. But what if much of what we believ…

A Summer Dedicated to Sport Parents and Coaches Sport has changed. Athletes are competing more. Seasons overlap. Expectations are higher. The pressure feels bigger than ever. And somehow, parents and coaches are expected to navigate it all—with more pressure and less clarity than ever before. H…

As baseball and summer sports ramp up, hockey and winter sports wind down, for athletes, coaches, and parents there’s one big question: What comes next? The truth? The season between seasons may be the most important season of all. Too often, athletes jump from one jersey to the next without re…

The game keeps getting faster. Athletes are Stronger. Players are Better. But, are athletes actually better—or did we get better at building them? In this episode, we unpack the belief breaks and system upgrades that reset what’s possible. From Bannister’s 3:59.4 to the sub‑2 marathon era, fro…