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#200: What Do You Think Is The Most Over Rated Nutrition Advice?

4 اکتبر 2021

In our two hundredth episode Matt shares what he think is the most over rated nutrition advice and Megha weighs in with her opinion. While they don't agree on everything there is definitely some questionable nutrition advice floating around out there! What do you think?

00:55:26

#199: Do You Take Extreme Ownership Of Your Actions?

13 سپتامبر 2021

In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future! Sponsor: Real Good Foods Try the new Entree Bowls today!

00:31:01

#198: Bodybuilding On A Keto Diet -- Rob Goodwin

6 سپتامبر 2021

In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it! Sponsor: Real Good Foods Try the new entrée bowls!

01:08:19

#197: The Do's And Don'ts Of Starting A New Diet

30 اوت 2021

In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you! Sponsor: Hilo Life Nut and Cheese Snack Mix New Flavor Alert! Oh So Jalapeno.

00:51:21

#196: What Supplements Are Necessary On A Keto Diet?

16 اوت 2021

In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet? Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!

00:53:46

#195: Should Kids Do A Keto Diet?

9 اوت 2021

In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats." Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees…

00:41:50

#194: Our New, Favorite Keto Snack Revealed!

19 ژوئیه 2021

In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first half of the year? Sponsor: Real Good Foods Code: KETOCONNECT for 15% Off! Check out their Grande Enchiladas in Costco now!

00:31:24

#193: Can Tracking Macros Derail Your Progress?

12 ژوئیه 2021

In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each? Sponsor: Hilo Life Minis Try all three: Super Cheesy, Really Ranch and Piece-A-Pizza!

00:37:41

#192: How To Stop Over Snacking At Night

5 ژوئیه 2021

In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts! Sponsor: Real Good Foods KETOCONNECT for 15% off!

00:58:19