درباره این پادکست 🔗
The podcast for the life worth living. Monthly conversations on joy and what it means to be human. From a former burnout goblin who lived to tell the tale.
chloemarkham.substack.com
chloemarkham.substack.com
میزبان‌ها:
فرکانس به روز رسانی:
every 42 days
میانگین طول صدا:
24 minutes
انگلیسی
ایالات متحده آمریکا
50 قسمت
از سال 10 آوریل 2023
episodic
آخرین اپیزود 🔗
I couldn’t help but share this on the pod’ with you this month: I met two women at a volunteering gig recently. I told them both the same thing about myself and my work, but I left one of those conversations feeling about two inches tall and the other feeling fucking brilliant.
Same conversation, a…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Joyful with Chloe Markham را جستجو کن.
اپیزود قبلی 🔗
I discovered something about myself as I was rushing to get ready for a funeral last month. I was in a chaotic house with six adults, two babies, a toddler, and two dogs. All of us needing to use one iron, one shower, and a small kettle. And I became really aware of the mellow discomfort I felt bei…
I burnt out last month. Proper dramatic burn-out. And it taught me a brilliant lesson in self-trust.
For years I’ve handed the decisions over to someone else first. Whether it’s about my business, my body, my rest… I used to run it all through a partner, then a coach, then whoever’s shouting loudes…
The pressure to optimise everything is everywhere. But not everything needs to be useful and productive to be worthwhile. In fact, we need more useless and unproductive time in our days, not less.
In this ep, I talk about why I’m failing to take a day off, how I’m trying to be better at that, and w…
This is a really simple guided reset for when everything feels a bit… much.
Most of your nervous system runs like windscreen wipers — automated and brilliant.
But we can also press that little button to take control.
And this is what I guide in this session:a really simple breath technique your ner…
You don’t need better goals. You probably just need a more regulated nervous system.
In this live, I talked about uncertainty, and why so many of us use goal-setting as a way to make it feel safer.
Goals promise clarity, direction, a sprinkling of control over an uncertain future.
But I see this so…
This was my first official Substack Live — a proper hello, a simple practice, and a reminder that joy doesn’t require moving to Bali.
I talk about:
* Why joy isn’t about constant happiness, peak experiences, or walking around like you’re in a yoghurt advert
* How nervous system regulation quietly c…
This session is free for everyone.
Eight minutes is enough to change your state.
And the state you’re in — not your to-do list, not your intentions, not the busy-ness of the season — decides the quality of your day.
And this session will improve the quality of your day. It’s a state-changing rese…
What a conversation!
Big love to the wonderful Anna Rose for chatting with me live on her Toolkit Series earlier this week.
We talked about burnout, nervous system weirdness, finding joy (like, actually feeling it), and remembering how to feel anything at all in this chaotic world.
A few things w…
TL;DR – What we talked about:
* Why burnout isn’t just about “doing too much”
* The moment I knew something had to change
* How I rebuilt my life after rock bottom
* Why nervous system care is deeper than bubble baths and long weekends
* The joy practices that still carry me now
Welcome to the Heal…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Chloe Markham است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,829,851و قسمت های196,555,812بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
سرمایه‌گذاری روی دانش بیشترین بازده را دارد؛ پس پادکست گوش می‌دهم.
‐ Benjamin "Llamacorn" Franklin
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Joyful with Chloe Markham را جستجو کن.
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