It's Not Normal

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Holidays aren't always the most wonderful time of the year... let's talk about it

Let's talk about perfectionism, control and self-reliance.

In this week's episode, I take you through the first chapter of Meg Josephson's book, "Are You Mad at Me?"

we're back!!

In this week’s episode, and with your help, I’m challenging myself to talk about parts of my life that are relatively unrelated to my trauma. Since sharing my experience with emotionally immature parents on social media, I have created an invisible box and put myself in it. From following dreams an…

Have you ever found yourself being strung along by a parent, partner or friend? Intermittent reinforcement is a powerful tool that can shape not only our personality, but also our perception of the present and our beliefs for the future. In this week’s episode, we talk about breadcrumbing as a beha…

This weekend, I took a trip to a place that I hadn’t visited in over a decade. It was healing, but also brought to the surface some complex emotions. In this week’s episode, we talk about what inner-child is, why it’s important and how we can take steps to accommodate our younger selves in adulthoo…

In this week’s episode, I’m walking you through The Science of Stuck by Britt Frank, a book that I often reference as marking the beginning of my healing journey. From signs of unresolved trauma to what characteristics define an emotionally unskilled family, we get into it all.  Buy “The Science…

Have you ever felt intense jealousy or insecurity about your friend or partner’s past? And does imagining a time in their life before you give you a sinking feeling in the pit of your stomach? In this week’s episode, we’re going to be talking about retroactive jealousy and the connection between OC…