Philosophy on the Mat: Exploring Stoicism Through BJJ with Jon Friedland

What can an ancient philosophy teach you about Jiu-Jitsu—and life?

In this episode of Inside the Wave, Perry sits down once again with Jon Friedland—BJJ black belt, longtime instructor, and founder of Neutral Ground—to explore the connection between Stoicism and Brazilian Jiu-Jitsu.

They dive deep into how Stoic principles like emotional control, resilience, and perspective show up on the mats—and why training can become one of the most powerful tools for navigating life’s challenges.

From Jon’s military background to running one of Wisconsin’s largest academies (and raising kids and chickens), this conversation is filled with grounded lessons on mindset, growth, and embracing the uncomfortable.

Episode Highlights:

• The real meaning of “controlling your emotions”
• How Jiu-Jitsu reveals your mindset under pressure
• Why discomfort, failure, and even boredom are critical to personal growth
• Teaching Stoicism as a parent and role model
• Jon’s favorite Stoic mantra—and how he applies it on and off the mats

This is a must-listen for anyone interested in philosophy, personal development, or high-level training through Brazilian Jiu-Jitsu.

Follow Jon and his work here:

• @jon_friedland
• Neutral Ground Academy

Stay tuned for more conversations that go beyond the mats.