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How do you set screen time limits when the iPad feels like the only thing that keeps your child calm? For parents of children with autism or ADHD, knowing when screens provide a helpful break and when they’re getting in the way isn’t always straightforward.
In this episode of the In Focus podcast, Dr. Rupa Wong, a mom of two neurodivergent children, welcomes clinical psychologist and board-certified behavior analyst Dr. Gabie Izralson. Dr. Izralson explains why stopping screen time can be difficult, why content choices matter, and how to set boundaries and prepare children for what comes next. She shares realistic ways to start making changes and explains when meltdowns become a cause for concern.
IN THIS EPISODE:
00:00 Screen Time and Neurodivergent Kids
02:06 Meet Dr. Gabie Izralson
04:56 When Should You Ask About Developmental Delays?
07:08 What Are the Signs of Autism in Children?
10:00 What Are the Signs of ADHD in Children?
10:35 Why Is Ending Screen Time So Hard for Neurodivergent Kids?
12:42 When Does Screen Time Become a Problem?
13:53 Can Screen Time Help Autistic Children Regulate Their Emotions?
14:56 How Does Screen Time Affect Kids’ Attention?
16:09 What Can Kids Do Instead of Screen Time?
17:08 How Do You Set Screen Time Limits for Neurodivergent Kids?
18:18 How Can You Help Your Child Transition Off Screens?
19:39 How Do You Stay Consistent With Screen Time Limits?
21:20 When Should You Seek Help for Your Child’s Meltdowns?
22:47 How Can You Reduce Screen Time Without Changing Everything at Once?
24:26 Connect With Dr. Gabie Izralson
GUEST RESOURCES:
Website: https://drgabie.com/
Instagram: https://www.instagram.com/drgabiepsychology/
IN FOCUS WITH DR. RUPA WONG:
YouTube: https://youtube.com/playlist?list=PLQ6yGQlJEBHouNHGZJgsAPspu4nJhrDRd&si=-G1WPggk3LzjHyz9
Apple Podcasts: https://podcasts.apple.com/us/podcast/in-focus/id1569697237
Spotify: https://open.spotify.com/show/3en4olHWr48cyWaUikrcje?si=c606ebf291294d03
HOST RESOURCES:
Instagram: https://www.instagram.com/drrupawong
YouTube: https://www.youtube.com/@DrRupaWong
Newsletter: https://www.drrupawong.com/sign-up
Become a Patient: https://www.honolulueyeclinic.com
Earn FREE CE/CME Credits: https://learnatpinnacle.com
This episode is brought to you by The Pinnacle Podcast Network!
ABOUT DR. RUPA WONG:
Rupa Wong, MD is an Ivy League trained board certified pediatric ophthalmologist and adult strabismus surgeon, wife, mom to 3 kids, entrepreneur, and the managing partner of Honolulu Eye Clinic for the past 15 years. She is passionate about helping the modern working mom focus on what matters most as she balances her ambition, her career, her family, and herself.
Disclaimer: Rupa Wong, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care.
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