Ask Dr. Rupa: Blue Light Glasses, Screen Time, Farsightedness, and More
Do blue light glasses actually protect your child’s eyes, and how do you know when farsightedness requires glasses?
In this first monthly Q&A, board-certified ophthalmologist and pediatric eye specialist Dr. Rupa Wong answers your questions about farsightedness in children, nutrition for healthy e…
How to actually take care of your eye health with Rupa Wong (Senses Miniseries #3)
Are screens ruining our eyesight? Will eating carrots fix your vision? And are blue light glasses essential… or a scam?! In this episode in the five-part miniseries on senses, Dr. Rupa Wong joins Shoshana to talk about eye diseases, what technology is doing to our vision, and why spending at least …
Can Sleepmaxxing Make Your Sleep Worse? with Dr. Meredith Broderick
You’re getting enough hours, following every sleepmaxxing rule, and checking your sleep tracker each morning, but you still don’t feel rested. Is your routine the problem, can trying too hard make insomnia worse, or should you be evaluated for a sleep disorder?
Dr. Rupa Wong talks with triple boar…
How to Protect Your Child’s Mental Health in the Digital Age with Psychiatrist Dr. Roshni Koli
You have screen limits, filters, and family rules in place, but are they enough to protect your child’s mental health in a digital world you cannot fully control? Dr. Rupa Wong sits down with board-certified child and adolescent psychiatrist and mother Dr. Roshni Koli to discuss what truly supports…
7 Screen Time Rules: The Surgeon General’s Warning Explained
How much screen time is too much for kids? If counting the hours doesn’t tell the whole story, what should parents watch instead?
In this solo episode of In Focus, board-certified ophthalmologist, pediatric surgeon, and mom of three Dr. Rupa Wong breaks down the Surgeon General’s screen time warni…
The Parenting Mistake That Adds Pressure to Youth Sports with Coach Chris Faildo
What if the best way to help your young athlete is to stop coaching them? When parents push harder, correct every mistake, or focus too much on outcomes, support can start to feel like pressure. The shift is learning when to step back, let the coach lead, and help your child take ownership of the w…
Ask Dr. Rupa: Nearsightedness, Lazy Eye, Screen Distance, and Sunglasses
Can nearsightedness actually be reversed, and can a lazy eye be corrected at home?
In this episode of the In Focus podcast, board-certified ophthalmologist and pediatric eye specialist Dr. Rupa Wong answers your questions about myopia in children and adults, amblyopia and strabismus, vision ther…
Migraine Relief: Why Avoiding Triggers Isn’t Enough with Dr. Katherine Podraza
More than 1 billion people worldwide suffer from migraines. So why can finding migraine relief still feel like a guessing game? If you’re avoiding triggers but still losing days to attacks, what else should you be considering?
In this episode of the In Focus podcast, board certified ophthalmolog…
Can Ozempic Cause Blindness? What GLP-1 Users Should Know
Can Ozempic cause blindness, and what does the research actually show? If you take Ozempic, Wegovy, or another GLP 1 medication, headlines about vision loss can be unsettling. How big is the risk, who may be more vulnerable, and what should you do if your vision suddenly changes?
In this episode…
Screen Time and Neurodivergent Kids: How to Handle the Meltdowns with Dr. Gabie Izralson
How do you set screen time limits when the iPad feels like the only thing that keeps your child calm? For parents of children with autism or ADHD, knowing when screens provide a helpful break and when they’re getting in the way isn’t always straightforward.
In this episode of the In Focus podcas…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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