درباره این پادکست 🔗
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it.
Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
فرکانس به روز رسانی:
semiweekly
میانگین طول صدا:
22 minutes
انگلیسی
انگلستان
207 قسمت
از سال 18 ژوئن 2018
episodic
آخرین اپیزود 🔗
Stress and anxiety can be a constant challenge to deal with and often can feel like emotions you're fighting against. Tune in for some practical ways to better understand and reframe these emotions.
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اپیزود قبلی 🔗
The desire to be happy is what most people want, but often misunderstand how to achieve it - it can be mistaken as a destination or sometimes assuming because you don't feel happy, you're unhappy - tune in to hear about how you can better understand happiness and how to take control of yours.
Listening is a skill that will take you far in life; whether that's relationships, friendships or your career. A lot of us believe we listen, but often it can be listening to respond rather than understanding. Or find ourselves jumping in too much.
Tune in for this episode on some tactical w…
Never wake up by accident is what I heard from a podcast guest years ago and it really stuck with me. We have those mornings where we feel slow and it can often carry through to our day. I'm not talking about joining the 5am Club here, but there are some things to include at the start of your day t…
We all have those conversations we put off having as we feel like they're going to be difficult. Whether it's work related or ones with friends or a partner - prolonging them creates anxiety and often leads to it coming out in an unconstructive way.
Tune in for some tips on how to approach t…
Life can feel like the most unexpected rollercoaster - moments of extreme highs and then other moments of lows that feel like you'll be stuck there forever. It can be frustrating and create anxious thoughts if we don't manage these effectively.
In this episode we discuss how you shift your m…
You may look at your schedule for a day and either think you've got it all figured out, only for the plan to be ruined by unexpected issues. Or you are working reactively with no real plan in place. Either way there are tools to avoid either of these happening and in this episode we talk about how …
We can work so hard to achieving our goals in life, invest endless amounts of time and then when we achieve them, that feeling can disappear very quickly. It can leave us wondering where it went and instantly go chasing the next high.
In this episode, we discuss how to savor those moments mo…
Feedback can be something a lot of people dread receiving along with giving it to people. Feedback that isn't delivered effectively, will often cause a standoff, a defensive reaction and the feedback being ignored in the long run.
Tune in to hear some tactical ways to become more effective a…
We can often be our worst enemy and biggest critic in our life and career. If it goes unchecked it can create unhealthy perfectionism, imposter syndrome and other challenges. In this episode you'll hear some tactical ways to become kinder to yourself, your own biggest fan, without compromising your…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Chris Hatfield است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,830,990و قسمت های196,721,815بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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