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You can be doing everything right and still feel exhausted. If you are building a business and wondering why hustle feels so heavy, this episode of Healthy Mind, Healthy Life is for you.
Rob Broadhead explains how to spot burnout early, hand off what drains you, and schedule real rest, so your work supports your life instead of consuming it.
About the Guest:Rob Broadhead is a fractional CIO, author and founder who has spent decades working with developers, entrepreneurs and business leaders on technology, decision making and sustainable businesses.
Key Takeaways:-
Focus on the work only you can do; hand off draining administrative tasks.
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Rising tiredness and unhappiness are signals to change, not proof of success.
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Step back weekly or monthly and ask: is this sustainable, and must I do it?
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Put breaks on your calendar like meetings. A ten minute walk counts.
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See rest as active waiting, part of your daily rhythm, not time off.
LinkedIn: Rob Broadhead (linkedin.com/in/robbroadhead)
Website: https://rb-sns.com
[00:00] Doing Everything Right and Still Exhausted: building without losing your life
[01:10] The Founder Misconception: why doing it all backfires
[03:38] Spotting Burnout Before It Spots You: when tiredness becomes a trend
[06:34] Why We Glorify Struggle: questioning the medals of honor
[08:14] Giving Yourself Permission to Step Back: simple questions to ask regularly
[11:30] What Always On Looks Like Day to Day: rest as active waiting
[17:42] One Practice to Try: schedule your freedom
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