درباره این پادکست 🔗
Harness Your Health: Rebuilding Health from the Ground Up is a podcast for individuals and practitioners who feel overwhelmed by conflicting health advice and frustrated by approaches that focus on symptoms instead of systems.
Hosted by former oncology nurse and holistic nutrition practitioner Charis Sederberg, this show helps listeners step back from quick fixes and rebuild health through foundational practices that support how the body is designed to heal. Through a balanced lens that bridges conventional medicine and holistic nutrition, each episode offers clarity, context, and practical steps to help you become the builder of your own wellness.
Hosted by former oncology nurse and holistic nutrition practitioner Charis Sederberg, this show helps listeners step back from quick fixes and rebuild health through foundational practices that support how the body is designed to heal. Through a balanced lens that bridges conventional medicine and holistic nutrition, each episode offers clarity, context, and practical steps to help you become the builder of your own wellness.
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
35 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
29 قسمت
از سال 14 مارس 2026
episodic
آخرین اپیزود 🔗
A woman walks into a session with endometriosis pain at a 10 out of 10. She has done the nutrition changes, the exercise, the journaling, the therapy. None of it has moved the number. One to three hypnosis sessions later, she's sitting at a 2.
That's the pattern Jennifer Schlueter kept seein…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Harness Your Health را جستجو کن.
اپیزود قبلی 🔗
A woman in her 30s had already been told she needed knee surgery. Getting it scheduled in Canada was going to take too long, so she was looking at flying to a clinic in Pennsylvania and paying close to $10,000. Before any of that, she started working with Jess Mather on what's called prehab. Jess n…
Gina Marie Boyd was president of a company managing an IPO when her life fell apart. A few weeks earlier, a woman she'd met by chance in a coffee shop had told her, "I'm in AA. If you ever need anything, call me." Driving home after her lowest point, Gina had one clear thought: I'm not going to sur…
There's a component of what you know about your own body that no lab test and no expert can hand you. That's one of the things Jess Verrill says in this conversation, and it reframes self-advocacy in a way that isn't adversarial toward medicine at all. We get into why a one-size-fits-all blueprint …
If you've been prescribed thyroid medication or hormone replacement therapy, watched your labs move to where your doctor wanted them, and still felt exactly the same — this episode explains why. The short version: those hormones sit downstream of the ones your body actually prioritizes, and…
The skill that helped you succeed at work, the ability to ignore your own needs, is the exact thing keeping you stuck now. That's one of the sharpest observations Carrie Holland makes in this conversation, and it reframes self-care burnout in a way that actually makes sense. We get into why giving …
Forty percent of Americans have quietly stopped doing their normal routines because of digestive symptoms, and most of them never mentioned it to their doctor. That stat stopped me in my tracks when Jenny brought up the Trust Your Gut study, because it captures something I see all the time. People …
Eating six times a day, something many of us were literally taught to do, turns out to be one of the worst things you can do for your digestive system. In this solo Q&A episode, I work through the most common questions I've been getting since the gut series and nervous system episodes dropped, …
No episode this week, I recorded a short note instead.
See you next Tuesday.
Breathwork, cold plunge, and meditation are not where nervous system regulation actually starts. Most people skip the layer underneath all of it, and that missing foundation is exactly why those tools keep falling short.
In this solo episode, I'm pulling back the curtain on how I actually think ab…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Charis Sederberg است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,822,285و قسمت های195,515,379بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
سرمایه‌گذاری روی دانش بیشترین بازده را دارد؛ پس پادکست گوش می‌دهم.
‐ Benjamin "Llamacorn" Franklin
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Harness Your Health را جستجو کن.
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