درباره این پادکست 🔗

میزبان‌ها:
فرکانس به روز رسانی:
every 27 days
میانگین طول صدا:
39 minutes
مصاحبه های مهمان
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
42 قسمت
از سال 13 اوت 2022
episodic

آخرین اپیزود 🔗

Gumption En Guarde!

We're back and ready to attack! This week's mini episode chronicles your host Lil (@lilyswits) as she tries a new activity: fencing! Longtime fans will remember Lily's ongoing challenge to try new forms of fitness and fun in her 20s. Starting something new as an adult is never easy, but tune in to …

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Trying new things! Trying new things! Gumption's first mini-sode riffs on your host Lil's favorite season. Last year, we watched ALL the spooky movies, so you don't have to (it was fun though, so you should). Even better, we ranked them. Find the full list of movie recommendations here. Plus a li…
What can we say, MURPHY'S GOT GUMPTION. Tune in to hear our engagement story <3 🥹🥹🥹🥹🥹 Fiancée era loading...
In Gumption's 35th episode, your host Lil (@lilyswits) shares her candid thoughts on the workout trend, 75 Hard. 7 weeks into the challenge, she dishes the tea from her own experience. What aspects of the challenge are worth your time? Which parts are doing too much? What are some modifications …
This week, Avery Wagner joins Gumption to talk all things boundaries in business. As founder and owner of Wagner Perspective, a boutique social media agency that helps small businesses by elevating their branding, she understands that social media can be overwhelming. We chat about ways that platfo…
You know how to ball, I know Aristotle. We ALL know that Taylor Swift has gumption. Swiftie or not, join us for some girl talk and unfiltered thoughts about the album (by two people who also love The 1975, and are not willing to give that up yet okay). This week, we welcome back three-time Gumpti…
Take it from an expert: those who thrift, win. After compiling notes from 10 years of thrifting experience, your host Lil shares some of her favorite reasons to pickup thrifting as a hobby, to save your wallet, preserve your originality, and help the environment. Stay for the tips on how to best m…
To prepare for the exciting astronomy event coming up in 2 weeks, Lil welcomed three of her astrophysics pals to the show from their time studying ~literal~ rocket science in college. Grace Chiodo, Conor Larsen, and Kevin Moposita share insight about what to expect for the upcoming Total Solar Ecli…
Now leaving: your comfort zone. Thanks for visiting! Your host Lil leads you through some tangible ways to put yourself out there. She explores how to do this through mind, body, and heart, and ways to adapt the approach to your own lifestyle. If you're interested in learning more about third pla…
Here at Gumption, we're all about celebrating women in business. This week, we welcome Melina Millerleile to the show, owner and founder of indoor cycling studio Cycle Fly in Lakewood, OH. The studio was voted Cleveland's top indoor cycling studio, best Specialty Exercise Class by Cleveland Scene ‘…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Lily Switka است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.