درباره این پادکست 🔗
Self-help feels like a bit of a dumpster fire, doesn't it?
Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process.
Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way.
Because we believe that, even though life is hard, personal development doesn’t have to be.
Welcome to your podcast to make life suck less!
فرکانس به روز رسانی:
every 9 days
میانگین طول صدا:
36 minutes
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
346 قسمت
از سال 4 ژانویه 2019
episodic
محتوای صریح
در این پادکست 🔗
AUDIENCE OF THIS PODCAST 🔗
~92.33% of listeners are from United States.
🇺🇸
US
92.33%
🇨🇦
CA
3.96%
🇦🇺
AU
2.11%
🇸🇬
SG
0.39%
🇮🇱
IL
0.26%
🇬🇧
GB
0.26%
🇮🇳
IN
0.13%
🇪🇸
ES
0.13%
🇮🇶
IQ
0.13%
🇹🇼
TW
0.13%
🇵🇭
PH
0.13%
Others
0.04%
* Data source: directly measured on Listen Notes. بلادرنگ
آخرین اپیزود 🔗
On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.
From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam, a social health expe…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less را جستجو کن.
اپیزود قبلی 🔗
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:
What an anxiety spiral is
How to stop an anxiety spiral
Common anxiety triggers
Short and long-term strategies for managing anxiety and anxiety spirals
If you'd like to learn more about coping with anxiety, here are…
On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD.
Want more GHY?
Download our secret episode …
On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimat…
On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim chronicles his experience navigating panic attacks and people pleasing, and how therapy and support sy…
On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund De…
This week on Go Help Yourself, Lisa and Misty are joined by guest host Alisa Manjarrez to review the #1 New York Times Bestseller The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins.
The Let Them Theory is a HUGE book. It prom…
With summer travel up ahead for Lisa and Misty, GHY is going on a short and sweet summer break. But don't fret -- we'll be back with all new episodes in September.
Download our Top 10 Self-Help Book Recommendations of ALL TIME for FREE!
Want more GHY?
Follow us on instagram @gohelpyourselfpodcast
…
Get ready for lots of laughs! On this episode of Go Help Yourself, Lisa sits down with Jim O'Heir, best known for his role playing the lovable punching bag Jerry on Parks and Recreation. Jim wrote a book about his experiences on the show, which Lisa read and reviews... all while doing her best to t…
On this episode of Go Help Yourself, Misty is joined by author Carla Litto to discuss her book Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators.
Carla Litto, MA, LMFT is a psychotherapist with two masters degrees in Psychology and a successful private practice in Los An…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Misty Stinnett & Lisa Linke است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,823,508و قسمت های195,665,994بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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اپیزودهای قبلی Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less را جستجو کن.
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