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We recently sat down with the Carrie, Dan, Rush, and Bobby from Horizon Physical Therapy to better understand the uses and value of PT, not only in working through injuries but also when starting a new exercise routine. We also discussed what you can expect when visiting a physical therapist and how to tell the difference between injury and common soreness associated with activity and (perhaps) age.
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We discuss the three key takeaways from our recent nutrition series: 1) why you should care about your nutrition, 2) how to understand the key components, and 3) the importance of developing a healthy relationship with food.
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Part 3 of our nutrition series. We discuss our own strategy of tracking macronutrients through our work with Renaissance Periodization coach, Dr. Nathan Jenkins.
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This is Part 1 of our nutrition series. Coach Sara Sheridan discusses her approach to diet and nutrition and finding a balance between nutritional approaches and our daily lives.
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This is Part 2 of our nutrition series. Guest Corey Little discusses his approach to working with clients to determine and refine their nutrition (and exercise) goals.
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We talk with our friend, Dustin Valenta, about the importance of getting out of the comfort zone of busy life and into stillness and self-observation. We also discuss his powerful personal story of recovery from injury and his experience as the USA Yoga National Champion.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Getting Swolder است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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