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This is Part 2 of our nutrition series. Guest Corey Little discusses his approach to working with clients to determine and refine their nutrition (and exercise) goals.
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We talk with our friend, Dustin Valenta, about the importance of getting out of the comfort zone of busy life and into stillness and self-observation. We also discuss his powerful personal story of recovery from injury and his experience as the USA Yoga National Champion.
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This is Part 1 of our nutrition series. Coach Sara Sheridan discusses her approach to diet and nutrition and finding a balance between nutritional approaches and our daily lives.
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We discuss the three key takeaways from our recent nutrition series: 1) why you should care about your nutrition, 2) how to understand the key components, and 3) the importance of developing a healthy relationship with food.
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Part 3 of our nutrition series. We discuss our own strategy of tracking macronutrients through our work with Renaissance Periodization coach, Dr. Nathan Jenkins.
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