درباره این اپیزود
Matt and Ryan continue their discussion on taking breaks to improve your performance. Last week focused on the nutrition aspect and this week focuses on the fitness aspect.
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- Attention spans are shorter
- Ryan thought The Batman pacing was not good [0:48]
- The cinematography is what takes so long [1:39]
- The Flash Flashpoint trailer was surprising [2:27]
- Arnold quotes [4:48]
- Check out episode 50: How to Calculate your Diet Break [5:14]
- Today’s topic [5:20]
- How often to take a deload [6:28]
- Give your CNS a break [7:39]
- Ryan likes to decrease weight lifted for a deload [11:04]
- Increase mobility work during a deload [12:23]
- “Most people in their 20’s should train like they’re in their 40’s so they can train like they’re in their 20’s when they’re in their 40’s.” - Nick Tumminello [13:54]
- Chronic stress also decreases your metabolism [15:17]
- Taking a break is good for you [15:38]
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Franchise Nutrition and Fitness Podcast را جستجو کن.
قسمت های دیگر در این پادکست
Matt and Ryan review things that they thought they knew but have since changed their minds.
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Matt got a new haircut
It’s number 100! [2:18]
Check out episode 7: Alcohol and Nutrition and Fitness Goals [3:57]
Matt’s labs were recently draw…
Ryan’s lab work was not good. Matt and Ryan discuss how he’s going to fix it.
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Check out Fitness Depot in Marietta, Georgia [0:43]
Matt is not a DIY person [2:36]
Ryan is not a good client [3:23]
Ryan needs to fix his sleep [3:59]
New c…
Matt and Ryan review what makes caffeine so amazing.
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Matt got a home gym!
FedEx hates Matt [0:51]
Tip your delivery guy [2:38]
Leg extensions are great [3:36]
Amazing way to improve lever arms [5:57]
Today’s topic [6:31]
…
Matt and Ryan discuss the amount of time you should take between sets to maximize your goals.
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Matt has a stinky cat
A new preworkout [0:42]
Supplements are not regulated in the US [1:16]
Today’s topic [2:34]
Studies often refute ea…
Matt and Ryan discuss what creatine monohydrate can do for you.
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Ryan got PowerBlocks
Matt has Snodes [0:33]
Benefits of quick change dumbbells [2:18]
Downside of home gym [3:20]
Recalling biomechanics [4:51]
Grammatically correc…
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