97: Confession Time

Ryan’s lab work was not good. Matt and Ryan discuss how he’s going to fix it. 

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• Check out Fitness Depot in Marietta, Georgia [0:43]

• Matt is not a DIY person [2:36]

• Ryan is not a good client [3:23]

• Ryan needs to fix his sleep [3:59]

• New clothes drying rack [4:32]

• Ryan’s testosterone was normal [4:47]

• WebMD diagnosis [5:31]

• Fasted cardio episode [6:39]

• EKG vs Echocardiogram [8:00]

• Ryan is not a good practitioner [10:35]

• Check out episode 16: Getting better sleep [11:33]

• Ryan’s average hours of sleep per night [13:12]

• [14:55]

• Getting ready for Murph [15:14]

• Avoid overwhelm [16:16]

• Fix sleep hygiene [17:50]

• Whole ass one thing [18:55]

• Check out our last episode [20:16]

• Habits over outcomes over goals [22:10]

• Debating the health pyramid [22:48]

• Atomic Habits by James Clear 

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