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When motivation stops working, it’s easy to assume something is wrong with us. But what if motivation was never the right starting point? In this episode, Julie Johnson explores why motivation often fails — not because people lack discipline, but because nervous systems need orientation and capac…

Trust Is a Behavior

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Join hosts Julie and Katie Kurtz for a deep dive into why trust isn't just a feeling—it's a behavior we can practice and build. In this live edition of Empathy By Design (part of the Signals and Systems newsletter), they explore the neuroscience of trust and how it intersects with trauma-informed l…
This is part of a three-part series on Art as Nervous System Attunement with Dr. Anu French. If you haven’t listened to the previous two podcast episodes yet, we gently recommend starting there — they include a somatic practice that sets the foundation for what we’re exploring here. In this episod…
When Leadership Carries Too Much: Designing Systems That Support Humans Join Julie Johnson, host of Empathy by Design, in conversation with Amy Cornforth Long, lawyer and leadership consultant, as they explore how to build sustainable systems in law firms and organizations. This episode dives deep…
Integrative Practice Lab: Art, Somatics & Healing (Part 2) with Dr. Anu French & Julie Johnson Download the Integrate App: https://letsintegrate.live/app Explore Dr. Anu French’s RedBubble Store: https://www.redbubble.com/people/anufrench/shop Episode Summary In this experiential part-two…
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