درباره این پادکست 🔗
Embrace Your Value is a personal growth podcast about self-worth, boundaries, and overcoming limiting beliefs. Hosted by trauma therapist Kristen Burrus and beliefs-and-boundaries coach Jen Anderson, the show blends therapeutic insights with practical coaching tools. Each episode helps women stop people pleasing, build confidence, and reclaim their voice. Through honest conversations and real strategies, you will learn how to set healthy boundaries, strengthen self-trust, and create a life that reflects your true value.
فرکانس به روز رسانی:
every 6 days
میانگین طول صدا:
23 minutes
انگلیسی
ایالات متحده آمریکا
112 قسمت
از سال 10 دسامبر 2024
episodic
آخرین اپیزود 🔗
What if the life you really want begins when you stop apologizing for who you are, what you need, and the decisions you make?
So many women spend years carrying responsibilities that aren't theirs, putting everyone else's needs first, and apologizing for things they never needed to apologize for i…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women را جستجو کن.
اپیزود قبلی 🔗
What if the voice in your head telling you that you're not good enough, you're falling behind, or you should be doing more isn't simply trying to make your life miserable?
What if it actually believes it's protecting you?
In this episode of Embrace Your Value, therapist Kristen Burrus and Beliefs &…
Have you ever had an idea you were genuinely excited about, only to spend months researching, planning, and preparing without actually doing anything with it?
Maybe you're waiting until you feel more confident. Maybe you're worried about what people will think. Or maybe you've convinced yourself th…
What if setting a boundary didn't have to mean damaging a relationship?
For many women, boundaries immediately bring up fears about conflict, rejection, disappointing someone, or losing the relationship altogether. So instead of asking, "What do I need?" we start asking, "How do I ma…
Have you ever noticed that you genuinely want success, but somehow make getting there harder than it needs to be?
Maybe you want your business to grow, earn more money, or create more freedom. Yet when things start getting easier, you feel uncomfortable, guilty, or like you should be doing more.
In…
What if one of the most important apologies you're waiting for needs to come from you?
In this episode of Embrace Your Value, trauma therapist Kristen Burrus and Beliefs & Boundaries Specialist Jen Anderson explore the difference between guilt and shame and why learning to separate what you've …
You can understand your patterns, recognize your people-pleasing, know what a healthy boundary looks like, and be rebuilding self-trust. Then someone you love gets upset with you, and suddenly everything you've learned becomes much harder to practice.
In this Season 1 finale of Unlearning the Good …
How do you feel after spending time with the people you call friends?
Supported? Connected? Free to be yourself?
Or do you sometimes leave feeling exhausted, anxious, guilty, or questioning yourself?
In this episode of Embrace Your Value, therapist Kristen Burris and Beliefs & Boundaries Specia…
Feeling overwhelmed, emotionally stuck, or unsure why making a clear decision feels so difficult?
In this episode of Embrace Your Value, Jen Anderson interviews therapist Kristen Burrus about her new workbook, Coming Back to Yourself: A Simple and Practical Workbook for Emotional Regulation, Self-U…
You know what a boundary is. You recognize your people-pleasing patterns. You may even catch yourself abandoning what you need in real time.
So why do you still do it?
In this episode of Unlearning the Good Girl, Jen Anderson talks about what happens after awareness and how you actually become the …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kristen Burrus & Jen Anderson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,825,391و قسمت های195,885,949بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
سرمایه‌گذاری روی دانش بیشترین بازده را دارد؛ پس پادکست گوش می‌دهم.
‐ Benjamin "Llamacorn" Franklin
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women را جستجو کن.
مدعی این پادکست شوید
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post آگهیهای طبقهبندیشده for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
مصاحبه با پادکستر...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
حساب رسمی X ما (که قبلاً Twitter بود) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
